Human 1st

Breath Expert & Doctor of Philosophy - Dr Paul Dallaghan

Today I am fortunate to welcome Dr Paul Dallaghan to the podcast. Paul has devoted the last 3 decades to developing expertise in the field of breath, mind/body lifestyle. He has a specialised background that ranges from advanced practictioner to accomplished academic scholar whilst also being an accomplished entrepreneur. He has also been acknowledged in the yoga tradition with a unique title that translates to "expert in breath". During this episode we dive into Paul's vast amount of experience, PHD studies, the science behind breathing and analysing popular methods that are practiced around the world today. 

 

Links mentioned in this episode:

Samahita Retreat: https://samahitaretreat.com

Instagram: @samahitaretreat

Breathwork articles: https://samahitaretreat.com/explore/blog/articles/

 

Simple breathing follow along video:

https://samahitaretreat.com/1-minute-yoga-simple-breathing/

...with many more here too:

https://samahitaretreat.com/explore/blog/vlogs/

 

Athlete & Coach - Jacob Manning

On today’s episode I am pleased to welcome Jacob Manning to the podcast.

Jacob is a yoga teacher and coach from Southern California. During this episode we dive into his lifestory which includes training to a high level in a number of sports as well as drug use, faith, yoga, working with a professional baseball team and many life lessons learned along the way.

This is a raw and honest episode which I am sure will be of benefit to many!

 

SPONSORS

APE Nutrition - Discount Code HUMAN at the checkout

Red Light Rising - Discount Code HUMAN at the checkout 

 

PODCAST LINKS
(Please send me details of recommended links, numbers and clinics so I can continue to include these in my future episodes).

US link - https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline

Mind UK - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

Help For Addiction - https://www.help4addiction.co.uk/

 

Thank you for joining Jacob and myself for this episode … please support the podcast by liking, subscribing, commenting and sharing all of which is massively appreciated.

 

See you on next episode! 

DT

Doctor - Steve James

To kick off season 2 I am pleased to welcome Dr Steve James. During this episode we discuss the reasons that got him into medicine, life on a covid ward during the pandemic, the variations in statistics, what health really is and many strategies that can be utilised to live better.

Points have been openly discussed in this episode to provide transparency, so that we can learn from the past and navigate the road ahead together. Thank you in advance ...

To find out more about Dr Steve James please follow the links below; 

Website - www.health-awakening.com

Instagram - https://www.instagram.com/drstevejames/

To support the podcast please check out our sponsors using the code HUMAN at the checkout:

Red Light Rising - www.redlightrising.co.uk

APE nutrition - www.apenutrition.co.uk

 

Mindset Coach - Simon Jeffries

For this weeks episode I welcome a good friend to the podcast; former UK Special Forces and mindset coach, Simon Jeffries. Over the next hour he unpacks his diverse journey to the current day and outlines the many lessons learnt when he now uses to help educate others as part of the team at The Natural Edge. I've been fortunate to work alongside Simon for the last few years so I knew that this episode would be packed full of insightful points that will be of benefit to all that listen. 

 

You can find Simon through the following links;

Instagram: @the.natural.edge

Website: www.thenaturaledge.com

Co-Founder of Red Light Rising - Bryan Gohl

This week I welcome the co-founder of Red Light Rising, Brian Gohl. During this episode we dive into the science behind near infrared and red light use as well as looking into how Red Light Rising was formed. Bryan has a fascinating journey to date all of which is apparent during this conversation.

Check out their website below, and don't forget to use the code "HUMAN" at the checkout to save.

www.redlightrising.co.uk

Teacher - Mark Robberds

This week I welcome Mark Robberds to the podcast. Mark has a wealth of experience as a certified Ashtanga Yoga Teacher, Kinstretch Instructor, FRC mobility Specialist and much more. 

 

During this episode we dive into Mark's journey; how he got into yoga, what he has learned as a practitioner, teacher and parent as well as looking at the many other movement disciplines and methods he has explored with some of the best coaches in the world over the last 25 years. 

 

You can find Mark through the following links:

 

Website: https://www.markrobberds.com

Instagram: @markrobberds

BJJ Black Belt - Adam Ellis

This week I am pleased to welcome Brazilian Jui Jitsu Black Belt Adam Ellis to the podcast. During this episode we discuss his journey into martial arts, the benefits of yoga for BJJ, his recent involvement working within the UFC and how lessons learned within these arts cross over to many other aspects of life in general.

You can find Adam on Instagram @adamellisbjj

 

 

Magician - James Stott (Magic Marine)

In todays episode I welcome Magician James Stott, also known as The Magic Marine. James is a former soldier and Royal Marines Commando who has served in Iraq and Afghanistan as well as spending the last 2 years of his service as a medic with the Special Boat Service. 

James talks about his magic, performing to a number of well known celebrities, preparing for his acts on Britains Got Talent and the mental challenges he has experienced over the years.

You can find James using the following links;

Instagram; @themagicmarine

Website; https://www.themagicmarine.com

Philanthropist - Lady Edwina Grosvenor

In this episode I'm joined by Lady Edwina Grosvenor, daughter to the sixth Duke of Westminster. This conversation follows her journey from Eaton Hall to Nepal and to this current day where she works within the UK prison system. I really enjoyed this episode as it shows a huge contrast between comfort to adversity and helping those in need. 

 

You can find Lady Edwina and her work through the following links:

Charity website: https://onesmallthing.org.uk/board-of-trustees/edwina-grosvenor

Podcast: JUSTICE

Apple link: https://podcasts.apple.com/gb/podcast/justice-with-prison-philanthropist-edwina-grosvenor/id1436859351

Spotify link: https://open.spotify.com/show/2pq505DVFPn3HEoUsfMxDP?si=ajsRpPGPSG6zNaFaoC8LUw

Hand Balancer - Miguel Sant‘ana

In today's episode I welcome my good friend and coach, Miguel Sant'ana. Miguel is a professional hand balancer from Brazil who has taught around the world and is now based in Hong Kong at his studio, Invert. His mission as a teacher is to inspire his students to develop a clear understanding and commitment to excel in their hand balance practice. 

This discussion really gets into the details about how to progress any skill, regardless of what it may be and gives an insight into Miguel's own methods for coaching and as a practitioner. 

 

You can find Miguel with the following links;

Personal website: https://miguelhandbalance.com

Instagram: @miguel_hand_balance