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Conversations that explore the methods, habits & processes that allow us to excel as human beings.
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Sunday Jan 23, 2022
Sunday Jan 23, 2022
This week I am pleased to welcome Brazilian Jui Jitsu Black Belt Adam Ellis to the podcast. During this episode we discuss his journey into martial arts, the benefits of yoga for BJJ, his recent involvement working within the UFC and how lessons learned within these arts cross over to many other aspects of life in general.
You can find Adam on Instagram @adamellisbjj
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